Hydration timing is as important as hydration amount for performance.
Multi-sport athletes thrive when they plan their schedule and recovery instead of just surviving it.
Injury can become a turning point if athletes treat rehab with the same focus as training.
Smart recovery days help athletes show up fresher, not softer, at the next practice.
Tough athletes listen to their bodies and adjust to protect long-term performance.
Why teen athletes who sleep 8–9 hours perform better, recover faster, and stay healthier.
