Mental durability helps athletes thrive under stress, not crumble.
Mastering breath control improves focus, recovery, and confidence.
Confidence grows when athletes use a repeatable routine before competition.
Resetting quickly after mistakes keeps athletes composed and competitive.
Controlled breathing turns adrenaline into focused energy instead of panic.
Visualization trains the brain for competition without adding physical stress.
A simple, repeatable game day routine lowers nerves and boosts focus and performance.
