Mastering the Calm Breath
Mastering breath control improves focus, recovery, and confidence.
Breathing may be the most underrated mental skill in sports. A slow exhale lowers heart rate, reduces tension, and improves focus. Athletes who control their breath control their performance — especially under pressure.
Breathing resets are used at the Olympic and pro levels because they work quickly and reliably.
Use calm-breathing during:
- Nerves before competition
- High-pressure moments
- Fatigue between reps
- Resetting after mistakes
Stallard, Breathing Techniques for Performance (2014)
Breathe to Compete\n• Slow exhale = calmer mind\n• Control breath → control performance\n• Use it before big moments
Use a calm-breath reset before your next rep or play.
