Build Better Habits
Great athletes don’t rely on motivation — they rely on habits.
Success isn’t built in big moments — it’s built in tiny, repeatable actions. Habits determine whether athletes are consistent, confident, and resilient.
Elite athletes simplify routines and eliminate friction so that their best behaviors happen automatically.
Habit builders:
- Organize your gear the night before
- Plan homework time before practice
- Set micro-goals for each training day
- Use small cues to trigger big behaviors
Duhigg, The Power of Habit (2012)
Habits Win\n• Success = small daily actions\n• Structure beats motivation\n• Build systems
Pick one habit and do it daily for the next 7 days.
