Better Warm-Up Energy
Great warm-up energy leads directly to better practices and games.
Warm-ups set the tone for practice or games. Athletes who jog through warm-ups usually start slow and feel off. Athletes who bring energy, intent, and focus hit the ground running.
Good warm-up energy doesn’t mean yelling or hype. It means attention to detail, clean movements, and competitive readiness.
Warm-up habits that matter:
- Lock in during the first movement
- Match movements to game-speed mechanics
- Elevate teammates with communication
- Avoid sloppy reps that create sloppy habits
Behm & Chaouachi, Dynamic Warm-Ups and Performance (2011)
Warm Up With Intent\n• Warm-up quality predicts practice quality\n• Lock in early and move with purpose\n• Don’t waste the first reps of the day
Choose one warm-up today and execute it perfectly.
