Your Practice Pace Matters
The best athletes control their training tempo for maximum development.
Practice pace determines improvement pace. Moving too slowly creates sloppy habits, while moving too fast creates rushed mistakes. The right tempo builds efficiency, confidence, and consistency.
Elite athletes know when to speed up — and when to slow down for quality.
Control your practice pace:
- Slow for technique
- Fast for game-like reps
- Steady for conditioning
- Explosive for power phases
Schmidt, Motor Learning & Control (2018)
Control the Pace\n• Quality needs slow reps\n• Game-speed needs fast reps\n• Pace builds consistency
Identify one drill to slow down today for precision.
