Master the Warm-Up
A proper warm-up builds speed, power, and focus before any practice or game.
A great warm-up isn’t optional — it’s your first rep of the day. Warm muscles fire faster, joints move more freely, and your nervous system becomes competition-ready.
Static stretching before explosive work actually reduces power output. Dynamic prep restores range of motion and activates key muscle groups.
The warm-up sequence used by elite programs:
- Light jog or dynamic movement
- Mobility + activation
- Sport-specific drills at increasing speed
Behm & Chaouachi, Warm-Up Physiology Review (2011)
Warm-Up = Performance\n• Warm muscles react faster\n• Static stretching lowers power\n• Prep like a pro
Give your best warm-up effort today.
