Creating a Strong Pre-Practice Routine
A consistent pre-practice routine helps athletes train with purpose.
Arriving mentally ready is just as important as being physically ready. A strong pre-practice routine eliminates wasted reps, sharpens focus, and increases skill development.
Instead of drifting into practice, choose a short routine that brings intent and clarity.
Build your routine around:
- 1–2 mobility drills
- Reviewing a technical cue
- A short visualization sequence
- One goal for the session
Wrisberg, Sport Skill Instruction (2007)
Prep to Perform\n• Start practice with intention\n• Build simple repeatable routines\n• Don’t waste early reps
Create a 3-minute pre-practice routine and use it all week.
