Hydration timing is as important as hydration amount for performance.
You can build endurance and still stay fast by choosing the right mix of training.
In the heat, hydration and electrolytes are key to performance and safety.
Conditioning should match the demands of the sport, not just make athletes tired.
Even slight dehydration reduces speed, endurance, and mental sharpness.
Forget fad diets — athletes need real fuel and consistent habits.
Forget fad diets — athletes need real food and consistent fueling habits.
