Micro-Gains That Add Up
Small daily improvements create major long-term performance gains.
Big improvements rarely come from huge changes. More often, they come from small, consistent habits stacked over weeks and months. These micro-gains compound into better speed, strength, focus, and confidence.
Most athletes underestimate how powerful a 1% daily improvement can be. Over time, it becomes a major competitive edge.
Examples of micro-gains:
- Arriving 5 minutes early
- One extra sprint rep at quality
- Daily mobility for 3–5 minutes
- Tracking sleep and hydration
Kaizen Principle; Clear, Atomic Habits (2018)
Tiny Wins\n• Small gains add up fast\n• Show up early, stay consistent\n• 1% better daily beats rare big efforts
Pick one micro-gain from this list and do it all week.
