Build Power Without Weights
Explosive power can be trained anywhere — no gym required.
Power = force × velocity. Most high-school athletes chase strength but ignore explosiveness. You can build elite power with simple body-weight drills done with intensity and clean mechanics.
Best no-equipment power builders:
- Squat jumps
- Bounds
- Short hill sprints
- Medicine-ball throws (if available)
Power is the great performance multiplier across all sports.
Cormie et al., Power Training Review (2011)
Be Explosive\n• Power beats strength alone\n• Clean mechanics > heavy weight\n• Intent = improvement
3 sets of 5 explosive jumps before practice.
