Phone Discipline = Competitive Advantage
Attention is a weapon. Learn how high-performing athletes manage technology to sleep better and focus deeper.
Phones aren’t harmless — they train your brain to chase tiny dopamine hits instead of deep focus. Athletes who can’t unplug struggle with sleep, concentration, and stress control.
Great athletes guard their attention. They’re not available every second — they’re present where their feet are.
Simple rules
- Phone away for sleep
- No phone during homework
- Silent mode during training
