Nutrition Without Overthinking
No fad diets, just real, practical fuel strategies for high-school athletes who want energy, speed, and strength.
Forget complicated diets, teen athletes don't need macros charts to fuel well. They need real food, consistent meals, and timing. Carbs fuel performance, protein repairs muscle, fats support hormones and brain function.
Skipping lunch then trying to perform after school? You're fighting your own biology.
Simple playbook
- Eat breakfast
- Pack snacks (fruit, nuts, bars, sandwich)
- Hydrate all day
- Eat within 60 minutes post-practice
