Film Study for High School Athletes
Short, focused film study helps athletes improve faster without extra physical wear and tear.
Film is not just for college and pros. High school athletes who learn to watch film gain an edge in positioning, decision-making, and anticipation. Film turns mistakes into lessons instead of repeated frustration.
Good film sessions are short, focused, and specific. You are not watching to be entertained; you are watching to see patterns.
How to watch film:
- Start by watching yourself: positioning, effort, body language
- Then watch opponents: tendencies, strengths, weaknesses
- Look for 1–2 themes to fix, not everything at once
- Write down one specific adjustment for the next game
Carling et al., Match Analysis in Team Sports (2005)
Learn From Film\n• Film turns mistakes into lessons\n• Watch for patterns, not highlights\n• One adjustment per game adds up
Watch 10 minutes of film and write one thing you will do differently next game.
